Teenager|Articles, Videos and Answers about the Teenager
Jul
24
Filed Under (Diet & Fitness) by teenager
Rachel S asked:
Okay, I’m wondering, how much shoud a not overweight teenager excersize each day? Every time that I ask this question, I unfortunately get a really confusing answer, I’m only thirteen! So please, if you decide to answer this question, only answer by putting you answer like this please:
Okay, I’m wondering, how much shoud a not overweight teenager excersize each day? Every time that I ask this question, I unfortunately get a really confusing answer, I’m only thirteen! So please, if you decide to answer this question, only answer by putting you answer like this please:
30 minutes, good time.
1 hour’s enough.
You know, not complicated answer’s please, just similar to the answer reccomendation that I’ve put above please!
FERDINAND
Comments
SLS on 24 July, 2007 at 10:32 pm #
If you just want to stay in shape and not go crazy with exercising, 30 minutes of jogging (or whatever exercise you had in mind) 3-4 days per week would be enough.
ebmid2 on 25 July, 2007 at 4:40 pm #
I heard adults should exercise at least 3 times a week, for at least 15 minutes each time. Exercise junkies usually do more, but it’s not necessary unless you’re a fanatic. Although young kids usually don’t need formal exercise.
Clover P on 27 July, 2007 at 2:47 pm #
I think the best time is 45 mins each week day and 30 mins on the weekends - umm eat healthy like broccoli
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