Mar
18
What is the average amount of nutrition a teenager gets and should get for breakfast?
Filed Under (Diet & Fitness) by teenager
teenager
Cody L asked:


K i am wondering what the average amount of nutrition a teenager gets and should get for breakfast??

ELLIOT
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Comments

desemonaapsyche on 19 March, 2009 at 5:34 am #

teenagers need a good harty breakfast…no ceral…that’s actually usually bad. Try some eggs and ham…maybe an omlet something like that…it’ll give them plenty of energy for the day.


Ali on 23 March, 2009 at 1:33 pm #

teenager’s should get a breakfast with carbohydrates in it. And blenty of fruit and veg! Try a wholemeal cereal with raisions or sultanas on it! Or any dried friut.


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