Teenager|Articles, Videos and Answers about the Teenager
May
25
Filed Under (Diet & Fitness) by teenager
chevy2292003 asked:
I am goin on a diet. Does nebody know the required amount of calories for a teenager? And Does anyone know of ne good diet plans to go on?
AL
I am goin on a diet. Does nebody know the required amount of calories for a teenager? And Does anyone know of ne good diet plans to go on?
AL
Comments
Androgyny on 25 May, 2009 at 3:57 am #
Here, you can find out yourself. This will calculate how much you need and to lose the amount of weight you want at the amount of time you want. It will also make sure you’re weight goal is reasonable. In order to do this, you have to exercise too. try to exercise 30 to 60 minutes a day 4 to 5 times a week.
Oh, and DO NOT eat less than 1300 calories a day.
Lime Kitty Follower on 27 May, 2009 at 12:49 pm #
Are you active or not? If you are very active, stick with a 2000 calorie plan but eat very healthy. Do not go less than 1500 calories.
*tami* on 28 May, 2009 at 7:45 am #
somewhere around 1500 calories should do it i guess
i’m 18, and i’m eating around 1200 calories a day
i’m 5′2″ and 94 pounds though
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